Holiday Self-Care

With Christmas around the corner, the Holiday stress can be reaching its peak. Even if you’ve done everything you can to prepare, it can still be a lot (In-laws and all). I may not be able to help you with your never ending list of things to do, but I might be able to help…

Treat Yo Self

Do you feel overwhelmed? Or as if there is not enough time for yourself? Is your mental health suffering because of it? Despite keeping healthy habits, life can still become too much and push you down. One of the best ways I’ve found for counteracting these feelings is a self-care day.  What is a self-care…

The Road Back to Me

“Only from the ashes of who we once were, can we rise up to become who we’re meant to be… There comes a time in each of our lives when everything seems like it’s falling apart—our relationships unravel, our health declines, our finances crumble—and it can be easy to allow these circumstances to define us. …