Trust The Process.

Why Have You Been Ignoring it…? A question that I asked myself about a year ago… just before I started on my journey… But what had I been ignoring? Let’s take it back some 14 years…. I was a determined 19 year old young woman, who had no idea what she wanted to do with…

How I Cope With Anxiety

I feel like everyday, I’m teetering on the verge of living in the moment, and a panic attack. It’s an odd combination, I know. They shouldn’t mix together so fluidly. But, with Generalized Anxiety Disorder, thats pretty much what an average day looks like. I could have just woken up, after sleeping in, on my…

Progress Makes Perfect

Today I was inspired. Typically I like to plan when I want to blog, workout, relax, literally I plan EVERYTHING! So this random post is new to me. I started my first audible yesterday. I am in LOVE. I am listening to ‘You are a badass’ by Jen Sincero. It’s so funny to me how…

How To Slay Your Goals

How to Slay Your Goals So often do we as women create New Year Resolutions that widely are associated with us losing weight, being more productive, doing this more, or that less, and shortly after the “New Year” hype is over, we return to “last year’s mindset” all because of one word: Motivation! We will…

The Power Of Vulnerability

I am, now, an avid believer in the power of vulnerability. I know! I know, people usually don’t see vulnerability as a strength. People typically view it a weakness, an insecurity, not something you would respect. I, too, used to think that way. I saw no purpose in willingly magnifying my flaws. Ironically, that exact…

The Power In Vulnerability

I am, now, an avid believer in the power of vulnerability. I know! I know, people usually don’t see vulnerability as a strength. People typically view it a weakness, an insecurity, not something you would respect. I, too, used to think that way. I saw no purpose in willingly magnifying my flaws. Ironically, that exact…