Have you ever felt the need to express your thoughts, but didn’t know where to start? You’re not alone. One of the best ways to find peace is by journaling. Journaling can help release pent-up emotions and feelings that are difficult for us to express in real life, a form of communication with ourselves or…
Do you find yourself struggling through your day? Are you always saying there is not enough time in the day? Surprise, there is enough time in the day. The early bird does get the worm, and so can you. Today, I will give you some tips and tricks on making the most of your morning. …
This morning I woke up with a feeling of total despair, the feeling of not doing enough. Not having enough, not knowing where to start, and not knowing where I wanted to go. This uneasy feeling of negativity was so out of character and my first reaction was to boot it out of the door…shut…
“Only from the ashes of who we once were, can we rise up to become who we’re meant to be… There comes a time in each of our lives when everything seems like it’s falling apart—our relationships unravel, our health declines, our finances crumble—and it can be easy to allow these circumstances to define us. …
The phrase “Body Positivity” is thrown around a lot on social media. The idea of it is great, that we should love our bodies no matter what they look like. We should be proud of our bodies. They are the one home we can never move out of. We could do nothing if it weren’t…
Drugs, Sex & Rock ‘n’ Roll…. …are unfortunately not the answer to living the best version of yourself, reaching self belief and ultimately the success you want and soooo deserve! Cheap ploy? Sorry! Well it’s not the sexiest subject and I had to get your attention somehow! But what is it then?! I hear you…
Motherhood can be one of the greatest experiences in a woman’s life, yet, people seem to forget that motherhood does not define a woman. Once pregnancy is announced, that woman is only ever associated with the term Mom. This definition that society has placed on her, makes her lose her own identity. This is a…
For most of my adult life, I dreamed of one day starting a family and staying home to focus on raising the children. Meanwhile, I also acquired a couple of college degrees and professional licenses because I needed to support myself, and let’s face it, you never know if you’ll be blessed with a partner…
“Marrying the one they love is every girl’s dream,” a cliché we often hear. But is it true? Well, I have recently discovered that loving yourself is the most amazing thing that could ever happen to you. Growing up, I watched Cinderella, Sleeping Beauty, The Little Mermaid, Snow White, and all of these fairy tales…
Hot chips, chocolate and crying. Like many women in their 20s I am currently enduring my first break-up. Yep, the big one. The one where you actually have to interact with that person beyond the ending, where you have to tell family and friends and random old acquaintances whom you only ever interact with via…