Hey everyone, did you know that the relationship you set for yourself , sets the tone for any other relationships you will have? I know deep right…. ???? That’s a lot of power in ones hands…???????? make sure you use it wisely!! *wink* And the people you surround yourself play a big role in this…
As you know I am a self-love enthusiast. Affirmations help me to maintain a positive mindset and serve as reminders of my worth. I have created my own list of 5 positive affirmations which has helped to strengthen my resiliency. Organizing this into my daily morning routine is something that I have been working on,…
Things that I have experienced in nature…. Breathe the soft cold breeze from a glacier, feel the ice crystals form as the air settles deep into your lungs…. A full moon, high in the mountains, you listen to the sounds of the wolves and coyotes as their howls echo into the night air, you become…
I have suffered with skin problems since I was 13. I have heard many kind things about my outlook during my life. Even when I had my daily job as food markets clerk there was some opinions about my face. Time goes on and when I was giving birth to my first child I decided…
There’s something about this year that has made me feel like enough is enough. Enough of working in a job that doesn’t bring me any joy, enough of taking crap from people or feeling down when they don’t do what I expect of them and enough of not living to my full potential and feeling…
We spend so much time obsessing over social media: amount of followers, how many likes, what people thought about me picture, when was the last time I posted? We waste so much time worry about trivial things that should and don’t define us. Now imagine for a minute there was no social media – no…
One of the greatest modern-day struggles our delicate society faces is self-esteem. How we feel about ourselves seems to be so crucial for success in almost all areas of life, that self-confidence becomes just another thing for you to acquire. Everywhere you look for advice on the subject, you’re told that you must “love yourself”,…
You were created for connection. This is without a doubt one of the foundational truths of your life. You are not meant to walk through life alone. However, somewhere along the line, we received the notion, that formed into a belief system, that in order to connect with others, we have to pretend to be…
I recently read a book called “Free to be me” by Betty Robison. In her book, Betty describes how fear and self-doubt have paralyzed her, making her believe that nothing she did was enough and that she could never “measure up.” As she grows throughout her life, she learns to face her fears and breaks…
Self-Love First. When you practice self-love, you are strong enough to overcome anything. Love yourself for what and who you are today, especially if you’ve had to learn some of the hardest lessons Life has to offer. You may have been subject to, but don’t settle for being the victim of circumstance All in the…