My first blog post. This is exciting! SO, here I go: Let me start off by introducing myself. I’m Kristina, 29 years young, creeping on that BIG 3.0. this year! There are so many reasons I wanted to start this blog, so let me tell you a few: share my fitness journey share my meal…
DetailsWe spend so much time obsessing over social media: amount of followers, how many likes, what people thought about me picture, when was the last time I posted? We waste so much time worry about trivial things that should and don’t define us. Now imagine for a minute there was no social media – no…
DetailsAs I go through puberty its really really difficult. Its extremely hard when your body is experiencing changes. If I can share with any girl or boy who experiencing bumps on face or skin problem or you hate your teeth or hair or body. Its all natural for us to think we are Ugly. Its…
DetailsI want this blog to give you something that you can consider throughout your day.. How well do you know yourself? Like really, truly KNOW who you are, what you value, what you want? If you’re anything like I was, the answer is likely “not too much”… And the truth is, even if you feel…
DetailsI recently read a book called “Free to be me” by Betty Robison. In her book, Betty describes how fear and self-doubt have paralyzed her, making her believe that nothing she did was enough and that she could never “measure up.” As she grows throughout her life, she learns to face her fears and breaks…
DetailsI was just talking with someone over the weekend, and it sparked something inside me. She was talking about a situation going on in her life and she felt she had no one to talk to. Although, she has some great friends. Can you relate? She felt like if she tried to talk to someone,…
DetailsI don’t know about you, but I’ve been seeing gyms pop up on my ads constantly. And the phrases “It’s time to start building that summer body” and “get your summer body ready”. Can I be honest? I’m tired of seeing it. I hate seeing these ads and influencers telling me now is the time…
DetailsGood role models are important for any child to grow up with. Hence, why society puts good individuals on pedestals, so their children have someone to idolize. It’s why actors and singers for children’s entertainment are under so much pressure to be responsible. These performers do not associate with certain individuals, join in illegal things,…
DetailsGood role models are important for any child to grow up with. Hence, why society puts good individuals on pedestals, so their children have someone to idolize. It’s why actors and singers for children’s entertainment are under so much pressure to be good people. They do not associate with certain people, join in illegal things,…
DetailsBeing little we all live fairly tales, we all eventually grow out of them, I unfortunately grew out of it at a very young age. At the age of 5 was when I was told I was ugly, by a 18 year old girl. At the age of 12 was when someone told me, that…
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