Before I started following BYOU on Instagram and even before having the following I have on Instagram, I never thought I was beautiful. You can’t blame me because I was bullied all throughout grade school because of the way “I looked” and the way I was because I was just too expressive and theatrical and…
DetailsIt’s perfectly okay to experience feelings of sadness from time to time. However, when these feelings don’t go away and include feelings of worthlessness, hopelessness and a loss of interest in activities, then you may be suffering from depression. Fortunately, you don’t have to feel this way. There are many things you can do to…
DetailsThere’s something about this year that has made me feel like enough is enough. Enough of working in a job that doesn’t bring me any joy, enough of taking crap from people or feeling down when they don’t do what I expect of them and enough of not living to my full potential and feeling…
DetailsI attended the Bliss Project with Lori Harder back in March and it forever changed my life. So below I share my 3 big take-a ways from my experience. #1: Setting Your Intentions A big take away that I have applied in my everyday life is setting my intentions. For ex: What do I want…
Details“Self love starts and ends with the dialogue we have with ourselves” – Kathryn Eisman When was the last time you had a positive conversation with yourself? More often than not it’s easier to identify the flaws within yourself than to point out the things you’re proud of. We tend to cash out our weekly…
DetailsAs you know I am a self-love enthusiast. Affirmations help me to maintain a positive mindset and serve as reminders of my worth. I have created my own list of 5 positive affirmations which has helped to strengthen my resiliency. Organizing this into my daily morning routine is something that I have been working on,…
DetailsAlways remember you are beautiful and remember to BE YOU! Don’t be afraid to be different or stand out. Be unique and Be happy!! Is your self-esteem too low? Are you insecure and uncertain about yourself? Don’t be! You have a lot to offer the world; you just need the self-esteem to match your amazing…
DetailsI’m a morning person! Well… more like a mid-morning person, my perfect schedule would be getting up at 8! Unfortunately, with my new job, that does not work with my schedule. My day to day routine has been altered greatly by my new job. Not only is it different and more hours than my last…
DetailsLife has been feeling tough. The holidays and our ever-changing world has left me feeling drained. I’m having a harder time getting through my day with a smile. It took me a minute, but I realized I am in charge of my own positivity. That geared me up to start finding new ways to be…
DetailsChoose to live your life with passion and purpose, and make decisions that allow you to be proud of how you walk through the world. See the beauty in others AND yourself. Make a commitment to celebrate that beauty everyday. I will be proud of the girl/woman I see in the mirror, and know that…
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