I was mediating every morning, reciting mantras, visualizing my future, reading the personal development books, nourishing my body, and feeling incredible. I felt amazing. Not only mentally, but physically. My body was actually starting to release the weight I had gained from binge eating. I felt light, energetic, and confident. Was all of the inner…
“When it comes to sexuality, like so many things, only the truth will set you free.” This quote stopped me in my tracks as I was reading an article last night. Including the old adage ‘the truth will set you free’ felt a bit cliché until I reminded myself that I am someone who has…
It’s perfectly okay to experience feelings of sadness from time to time. However, when these feelings don’t go away and include feelings of worthlessness, hopelessness and a loss of interest in activities, then you may be suffering from depression. Fortunately, you don’t have to feel this way. There are many things you can do to…
Inward transformation begins with self-reflection. You have to train your mind to be able to filter information. When I was younger I was told that your thoughts, all of them, are actually yours. I was led to believe that I was a bad person if a bad thought came up. I soon realized that bad…
There are too many moments in my life when I allow situations to bring up my stress levels. Business, environment, choosing a secondary school for my son, what to cook, what to wear, shopping and the list goes on and on. There are times when it is hard to find a happy or peaceful moment…