As you know I am a self-love enthusiast. Affirmations help me to maintain a positive mindset and serve as reminders of my worth. I have created my own list of 5 positive affirmations which has helped to strengthen my resiliency. Organizing this into my daily morning routine is something that I have been working on,…
Details“Self love starts and ends with the dialogue we have with ourselves” – Kathryn Eisman When was the last time you had a positive conversation with yourself? More often than not it’s easier to identify the flaws within yourself than to point out the things you’re proud of. We tend to cash out our weekly…
DetailsI attended the Bliss Project with Lori Harder back in March and it forever changed my life. So below I share my 3 big take-a ways from my experience. #1: Setting Your Intentions A big take away that I have applied in my everyday life is setting my intentions. For ex: What do I want…
DetailsThere’s something about this year that has made me feel like enough is enough. Enough of working in a job that doesn’t bring me any joy, enough of taking crap from people or feeling down when they don’t do what I expect of them and enough of not living to my full potential and feeling…
DetailsIt’s perfectly okay to experience feelings of sadness from time to time. However, when these feelings don’t go away and include feelings of worthlessness, hopelessness and a loss of interest in activities, then you may be suffering from depression. Fortunately, you don’t have to feel this way. There are many things you can do to…
DetailsBefore I started following BYOU on Instagram and even before having the following I have on Instagram, I never thought I was beautiful. You can’t blame me because I was bullied all throughout grade school because of the way “I looked” and the way I was because I was just too expressive and theatrical and…
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