I recently read a book called “Free to be me” by Betty Robison. In her book, Betty describes how fear and self-doubt have paralyzed her, making her believe that nothing she did was enough and that she could never “measure up.” As she grows throughout her life, she learns to face her fears and breaks…
DetailsSelf-Love First. When you practice self-love, you are strong enough to overcome anything. Love yourself for what and who you are today, especially if you’ve had to learn some of the hardest lessons Life has to offer. You may have been subject to, but don’t settle for being the victim of circumstance All in the…
DetailsI was mediating every morning, reciting mantras, visualizing my future, reading the personal development books, nourishing my body, and feeling incredible. I felt amazing. Not only mentally, but physically. My body was actually starting to release the weight I had gained from binge eating. I felt light, energetic, and confident. Was all of the inner…
Details“When it comes to sexuality, like so many things, only the truth will set you free.” This quote stopped me in my tracks as I was reading an article last night. Including the old adage ‘the truth will set you free’ felt a bit cliché until I reminded myself that I am someone who has…
DetailsDear 18 Year Old Me You will be fine, just wait and see. Your A Levels are important. I know that. Your achievements will satisfy you, and you deserve to satisfy yourself. I accept that. But don’t beat yourself up over the ‘D’ you receive, it is not the end of the world. Your grades…
DetailsIt’s perfectly okay to experience feelings of sadness from time to time. However, when these feelings don’t go away and include feelings of worthlessness, hopelessness and a loss of interest in activities, then you may be suffering from depression. Fortunately, you don’t have to feel this way. There are many things you can do to…
DetailsIt hurts. Really bad. I think of the way that the bible describes love as being kind and patient and how when God blesses us with something (or someone) He sends no grief behind it. If that’s true then why does love sting so badly sometimes? Two reasons: 1. Sometimes, we don’t do what God…
DetailsInward transformation begins with self-reflection. You have to train your mind to be able to filter information. When I was younger I was told that your thoughts, all of them, are actually yours. I was led to believe that I was a bad person if a bad thought came up. I soon realized that bad…
DetailsGoing From A Young Teenager Gangster Girl To An Adult… This is just the beginning, this piece is unfinished, but I would love to hear thoughts on it and its my true story. I sat up and checked the clock, it was about 3am… Nothing unusual to me. For years this had became my nightly…
DetailsThere are too many moments in my life when I allow situations to bring up my stress levels. Business, environment, choosing a secondary school for my son, what to cook, what to wear, shopping and the list goes on and on. There are times when it is hard to find a happy or peaceful moment…
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