In just a few short days, the New Year will be upon us. This means it is time to think about resolutions for next year! But what should you resolve to do? In honor of 2022, we have 22 resolutions for this new year! Resolutions: Practice mindfulness daily Start meditating Find ways to become a…
DetailsAs you know I am a self-love enthusiast. Affirmations help me to maintain a positive mindset and serve as reminders of my worth. I have created my own list of 5 positive affirmations which has helped to strengthen my resiliency. Organizing this into my daily morning routine is something that I have been working on,…
DetailsAlways remember you are beautiful and remember to BE YOU! Don’t be afraid to be different or stand out. Be unique and Be happy!! Is your self-esteem too low? Are you insecure and uncertain about yourself? Don’t be! You have a lot to offer the world; you just need the self-esteem to match your amazing…
DetailsLife has been feeling tough. The holidays and our ever-changing world has left me feeling drained. I’m having a harder time getting through my day with a smile. It took me a minute, but I realized I am in charge of my own positivity. That geared me up to start finding new ways to be…
DetailsThanksgiving is over, whew, one major holiday is gone. However, now it’s all about the biggest holiday of the year: Christmas. The four weeks leading up to Christmas can be a hectic time, with so many things to do and such little time. It can quickly become overwhelming and lose its holiday joy. So in…
DetailsDrugs, Sex & Rock ‘n’ Roll…. …are unfortunately not the answer to living the best version of yourself, reaching self belief and ultimately the success you want and soooo deserve! Cheap ploy? Sorry! Well it’s not the sexiest subject and I had to get your attention somehow! But what is it then?! I hear you…
DetailsHappy Women’s History Month! This is the annually declared month that highlights the contributions of women to events in history and contemporary society. There are thousands-millions of women who deserve to be highlighted this month. Not only that, but there is so much to be talked about during this month. The future for women and…
DetailsMy first blog post. This is exciting! SO, here I go: Let me start off by introducing myself. I’m Kristina, 29 years young, creeping on that BIG 3.0. this year! There are so many reasons I wanted to start this blog, so let me tell you a few: share my fitness journey share my meal…
DetailsI feel like everyday, I’m teetering on the verge of living in the moment, and a panic attack. It’s an odd combination, I know. They shouldn’t mix together so fluidly. But, with Generalized Anxiety Disorder, thats pretty much what an average day looks like. I could have just woken up, after sleeping in, on my…
Details“Beauty is a way of being. Strength means showing up. Fierce self-love is our only choice. We scorch old stories and replace them with heart-soaked rituals, sweaty commitment, and intense gratitude. We live with intention and let love lead the way. It’s not what you’ve been eating, it’s not what you’ve been doing, it’s what…
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