How To Increase Confidence (Or Portray It) So, lets get straight to the point. Sometimes You just don’t feel like a boss. You Should. But, man, sometimes that just feels like the furthest possible outcome from my reality. And its natural! Highs & Lows. When your up, everything and anything seems possible. When your low,…
I feel like everyday, I’m teetering on the verge of living in the moment, and a panic attack. It’s an odd combination, I know. They shouldn’t mix together so fluidly. But, with Generalized Anxiety Disorder, thats pretty much what an average day looks like. I could have just woken up, after sleeping in, on my…
Today I was inspired. Typically I like to plan when I want to blog, workout, relax, literally I plan EVERYTHING! So this random post is new to me. I started my first audible yesterday. I am in LOVE. I am listening to ‘You are a badass’ by Jen Sincero. It’s so funny to me how…
My first blog post. This is exciting! SO, here I go: Let me start off by introducing myself. I’m Kristina, 29 years young, creeping on that BIG 3.0. this year! There are so many reasons I wanted to start this blog, so let me tell you a few: share my fitness journey share my meal…
I wish for you my dear to love yourself, More than you loved him. I wish that while your alone, driving in your car, And you hear that love song, you feel the butterflies deep in your belly and smile as you feel the warmth of love embrace you. Arisen not, from thoughts of someone…
I love having great relationships, and working hard for them. People & relationships have always fascinated me. When I was in college, for a year, I majored in communications, because every drop of knowledge from those professors was touched by gold, or so it felt. But I could never see myself with a traditional career.…
Always remember you are beautiful and remember to BE YOU! Don’t be afraid to be different or stand out. Be unique and Be happy!! Is your self-esteem too low? Are you insecure and uncertain about yourself? Don’t be! You have a lot to offer the world; you just need the self-esteem to match your amazing…
Choose to live your life with passion and purpose, and make decisions that allow you to be proud of how you walk through the world. See the beauty in others AND yourself. Make a commitment to celebrate that beauty everyday. I will be proud of the girl/woman I see in the mirror, and know that…
“Beauty is a way of being. Strength means showing up. Fierce self-love is our only choice. We scorch old stories and replace them with heart-soaked rituals, sweaty commitment, and intense gratitude. We live with intention and let love lead the way. It’s not what you’ve been eating, it’s not what you’ve been doing, it’s what…
I attended the Bliss Project with Lori Harder back in March and it forever changed my life. So below I share my 3 big take-a ways from my experience. #1: Setting Your Intentions A big take away that I have applied in my everyday life is setting my intentions. For ex: What do I want…