Things that I have experienced in nature…. Breathe the soft cold breeze from a glacier, feel the ice crystals form as the air settles deep into your lungs…. A full moon, high in the mountains, you listen to the sounds of the wolves and coyotes as their howls echo into the night air, you become…
I have suffered with skin problems since I was 13. I have heard many kind things about my outlook during my life. Even when I had my daily job as food markets clerk there was some opinions about my face. Time goes on and when I was giving birth to my first child I decided…
I was mediating every morning, reciting mantras, visualizing my future, reading the personal development books, nourishing my body, and feeling incredible. I felt amazing. Not only mentally, but physically. My body was actually starting to release the weight I had gained from binge eating. I felt light, energetic, and confident. Was all of the inner…
“When it comes to sexuality, like so many things, only the truth will set you free.” This quote stopped me in my tracks as I was reading an article last night. Including the old adage ‘the truth will set you free’ felt a bit cliché until I reminded myself that I am someone who has…
It’s perfectly okay to experience feelings of sadness from time to time. However, when these feelings don’t go away and include feelings of worthlessness, hopelessness and a loss of interest in activities, then you may be suffering from depression. Fortunately, you don’t have to feel this way. There are many things you can do to…