You were created for connection. This is without a doubt one of the foundational truths of your life. You are not meant to walk through life alone. However, somewhere along the line, we received the notion, that formed into a belief system, that in order to connect with others, we have to pretend to be…
DetailsHow many times have you told yourself that you have time to figure life out? That pat on the back you give yourself after your college graduation. You tell yourself that now is the time to get serious. You know, get married, have kids, have a stable career, be financially comfortable, have your life set…
DetailsBeing a modern woman can require having a very full plate. It can require juggling between work, kids, and having a healthy relationship with your partner, not to mention managing the household. (Let’s be honest here you are the woman of the house). In the mix of this you also must find time for yourself.…
DetailsI love Love. I know when you hear that it sounds weird, but I have been saying that phrase since I was little. Why do I say it? Well, I love seeing people in relationships happy, parents excited to spend time with their children, pets truly taken care of by their owners, etc. Love can…
DetailsThings that I have experienced in nature…. Breathe the soft cold breeze from a glacier, feel the ice crystals form as the air settles deep into your lungs…. A full moon, high in the mountains, you listen to the sounds of the wolves and coyotes as their howls echo into the night air, you become…
DetailsDo you feel overwhelmed? Or as if there is not enough time for yourself? Is your mental health suffering because of it? Despite keeping healthy habits, life can still become too much and push you down. One of the best ways I’ve found for counteracting these feelings is a self-care day. What is a self-care…
DetailsYet another tragedy taking place…another storm…another natural disaster. Darkness is overwhelming. Hate seems to be so prevalent. Brokenness is everywhere you look. While all of this may be true, there is still hope. There is always hope. In times like these, hope seems like a foreign concept. It just doesn’t seem applicable or possible with…
DetailsHave you ever felt the need to express your thoughts, but didn’t know where to start? You’re not alone. One of the best ways to find peace is by journaling. Journaling can help release pent-up emotions and feelings that are difficult for us to express in real life, a form of communication with ourselves or…
Details“Only from the ashes of who we once were, can we rise up to become who we’re meant to be… There comes a time in each of our lives when everything seems like it’s falling apart—our relationships unravel, our health declines, our finances crumble—and it can be easy to allow these circumstances to define us. …
DetailsMy name is Trey Talavera and I have never known the power of self-love and positivity greater than what I know it to be at this time of my life. This is my life story…. I was one of four children born to a strong-willed Christian mother and a man I called “father”. When people…
Details
