If you’ve been feeling like your spouse, and you are disconnected, it can be difficult to get back on track. You may feel that there is little hope in the relationship and that breaking up might be the best option. But before making a rash decision, take some time and read this post! We will go over 10 tips to help rebuild a connection with your spouse, which will lead to happier times ahead.
Tip #1: A weekend away.
One of the best ways to reconnect with your spouse after feeling disconnected can be going on a small trip together.
A vacation or short getaway might seem like an unnecessary expense, but it will certainly save you money in the long run if it helps strengthen your relationship and re-spark your love for each other.
A trip doesn’t need to be expensive, but it should be someplace where the two of you can relax and enjoy one another’s company as well as take in new scenery, a change of pace from everyday life.
Tip #2: Grab a drink.
Two of the most common causes for a disconnect between spouses is stress and lack of communication. A great way to ease both problems at once is by sharing about your day over drinks!
Drinks don’t need to be alcoholic, but they should allow you two some time away from children or chores. If one spouse doesn’t like alcohol, a glass of sweet tea or juice can be just as effective.
Tip #3: It is time for a movie night.
A great way to reconnect with each other and spend some quality time together, is by watching a movie!
Even if you two don’t like the same types of movies or shows, this can be an opportunity for one spouse to learn more about what their partner likes as well as spend some unrushed time together. It’s also a great way to snuggle up together!
Tip #4: Try to do something new and exciting every week!
If you’re looking for a way to reconnect with your spouse, it can be as simple as trying out something that neither of you have done before, such as mini golfing or bowling.
This is especially great because it doesn’t cost much, and it isn’t too much time away from home. If you and your spouse don’t like to spend a lot of money, this may be the perfect opportunity!
Tip #5: Pick up that board game again that never gets played anymore.
One way to reconnect with each other is by playing a game together.
As humans, we are programmed to love the feeling of winning, and even more so when you’re playing with someone else!
Playing games together can help strengthen your bond, while also giving both spouses an equal chance at victory or defeat. You may find that one spouse has gotten much better than the other, which will give you new challenges to face together.
Tip #6: Be spontaneous!
One of the main reasons why relationships can become disconnected is not spending enough time together.
A great way to reconnect with your spouse and spend some quality time together, is by being spontaneous! Whether this means taking a drive out into the country or even stopping at a restaurant you have never been to before, it will certainly bring excitement back into your relationship.
Tip #7: Get away from the kids for a little bit!
Children can be wonderful additions to any family,, but they are also very demanding on time and energy which leaves less room for each other. Whenever possible, leave the kids with a trusted family member or friend for an evening, so you can have time just to yourselves.
Tip #8: Talk about your future together!
One of the easiest ways to reconnect is by talking about what’s next in your life, especially if it doesn’t involve children, school, work etc.
For example, maybe you two always talked about travelling but never got around to it. Now that the kids are getting older, this may be your one chance to actually do something fun together!
Tip #9: Act like teenagers again and go on a walk just holding hands.
One of the simplest yet most effective ways to reconnect is by taking walks or going on a hike.
Not only is this good for your physical health,, but it can be very beneficial to mental health as well! It doesn’t have to be about the destination, just enjoying each other’s company and being in nature will do wonders.
Tip #10: Try not to get too crazy with all these ideas at once!
While it is important to try out new things, if you go overboard all at once, then there will be an over stimulation in the relationship that won’t last.
Pick one or two suggestions and give them a shot! If they don’t seem to work for you, then you have more on the list to complete!
Don’t forget that the most important thing about reconnecting with your spouse is by talking to each other honestly and giving solutions instead of problems.