Self-Reflection

Inward transformation begins with self-reflection. You have to train your mind to be able to filter information. When I was younger I was told that your thoughts, all of them, are actually yours. I was led to believe that I was a bad person if a bad thought came up. I soon realized that bad…

How To Control Your Stress Levels

There are too many moments in my life when I allow situations to bring up my stress levels. Business, environment, choosing a secondary school for my son, what to cook, what to wear, shopping and the list goes on and on. There are times when it is hard to find a happy or peaceful moment…