The phrase “Body Positivity” is thrown around a lot on social media. The idea of it is great, that we should love our bodies no matter what they look like. We should be proud of our bodies. They are the one home we can never move out of. We could do nothing if it weren’t…
Details“Only from the ashes of who we once were, can we rise up to become who we’re meant to be… There comes a time in each of our lives when everything seems like it’s falling apart—our relationships unravel, our health declines, our finances crumble—and it can be easy to allow these circumstances to define us. …
DetailsThis morning I woke up with a feeling of total despair, the feeling of not doing enough. Not having enough, not knowing where to start, and not knowing where I wanted to go. This uneasy feeling of negativity was so out of character and my first reaction was to boot it out of the door…shut…
DetailsDo you find yourself struggling through your day? Are you always saying there is not enough time in the day? Surprise, there is enough time in the day. The early bird does get the worm, and so can you. Today, I will give you some tips and tricks on making the most of your morning. …
DetailsHave you ever felt the need to express your thoughts, but didn’t know where to start? You’re not alone. One of the best ways to find peace is by journaling. Journaling can help release pent-up emotions and feelings that are difficult for us to express in real life, a form of communication with ourselves or…
DetailsHow many times have you told yourself that you have time to figure life out? That pat on the back you give yourself after your college graduation. You tell yourself that now is the time to get serious. You know, get married, have kids, have a stable career, be financially comfortable, have your life set…
DetailsDo you feel overwhelmed? Or as if there is not enough time for yourself? Is your mental health suffering because of it? Despite keeping healthy habits, life can still become too much and push you down. One of the best ways I’ve found for counteracting these feelings is a self-care day. What is a self-care…
DetailsWith Christmas around the corner, the Holiday stress can be reaching its peak. Even if you’ve done everything you can to prepare, it can still be a lot (In-laws and all). I may not be able to help you with your never ending list of things to do, but I might be able to help…
DetailsThe holiday season is a time of joy and celebration, but it can also be a difficult time for many people. In order to make this season more joyful for all, here are six ways you can serve your community during the holidays! 1. One of the ways you can give back to your community…
DetailsI was just talking with someone over the weekend, and it sparked something inside me. She was talking about a situation going on in her life and she felt she had no one to talk to. Although, she has some great friends. Can you relate? She felt like if she tried to talk to someone,…
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