“Speaking of great amounts of pain, from talking to you so much, I’ve never been so sure that it is treacherous and difficult to be happy in 2017. I think that navigating your life, navigating your self-esteem, your self-image, I think that’s harder than it’s ever been before. I think it’s because every day, and…
DetailsAs you know I am a self-love enthusiast. Affirmations help me to maintain a positive mindset and serve as reminders of my worth. I have created my own list of 5 positive affirmations which has helped to strengthen my resiliency. Organizing this into my daily morning routine is something that I have been working on,…
DetailsBefore we begin, we want to sincerely apologize for being MIA! All I can say is life happened & we hope you can accept our apology… but the good news is WE ARE BACK AND WE ARE BETTER! Dear BYOU Beauties, As most of you know there’s a lot going on in today’s world, which…
DetailsMy name is Trey Talavera and I have never known the power of self-love and positivity greater than what I know it to be at this time of my life. This is my life story…. I was one of four children born to a strong-willed Christian mother and a man I called “father”. When people…
Details“Beauty is a way of being. Strength means showing up. Fierce self-love is our only choice. We scorch old stories and replace them with heart-soaked rituals, sweaty commitment, and intense gratitude. We live with intention and let love lead the way. It’s not what you’ve been eating, it’s not what you’ve been doing, it’s what…
DetailsAlways remember you are beautiful and remember to BE YOU! Don’t be afraid to be different or stand out. Be unique and Be happy!! Is your self-esteem too low? Are you insecure and uncertain about yourself? Don’t be! You have a lot to offer the world; you just need the self-esteem to match your amazing…
DetailsMy first blog post. This is exciting! SO, here I go: Let me start off by introducing myself. I’m Kristina, 29 years young, creeping on that BIG 3.0. this year! There are so many reasons I wanted to start this blog, so let me tell you a few: share my fitness journey share my meal…
DetailsToday I was inspired. Typically I like to plan when I want to blog, workout, relax, literally I plan EVERYTHING! So this random post is new to me. I started my first audible yesterday. I am in LOVE. I am listening to ‘You are a badass’ by Jen Sincero. It’s so funny to me how…
DetailsI feel like everyday, I’m teetering on the verge of living in the moment, and a panic attack. It’s an odd combination, I know. They shouldn’t mix together so fluidly. But, with Generalized Anxiety Disorder, thats pretty much what an average day looks like. I could have just woken up, after sleeping in, on my…
DetailsWhy Have You Been Ignoring it…? A question that I asked myself about a year ago… just before I started on my journey… But what had I been ignoring? Let’s take it back some 14 years…. I was a determined 19 year old young woman, who had no idea what she wanted to do with…
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